'Active Ostomates: At Home' is a gentle exercise programme designed to help you stay active following stoma formation surgery.
The programme runs three times a year in eight-week blocks, with sessions delivered online via Zoom. You can choose from Mindfulness, Chair Yoga, Mat Yoga and Pilates, and you’re welcome to sign up for as many sessions as you like.
The sessions are free to attend, and you can drop in and out as you wish, working at your own pace and within your own comfort level.
You’ll also be joining a friendly online space with other people from the stoma community, giving you the opportunity to exercise alongside others who understand your experience.
If you would like to register your interest and be signed up to alerts of when the next Active Ostomates session is taking place. Please provide your contact details below and contact getinvolved@colostomyuk.org if you have any questions.
The programme runs three times a year in eight-week blocks, with sessions delivered online via Zoom. You can choose from Mindfulness, Chair Yoga, Mat Yoga and Pilates, and you’re welcome to sign up for as many sessions as you like.
The sessions are free to attend, and you can drop in and out as you wish, working at your own pace and within your own comfort level.
You’ll also be joining a friendly online space with other people from the stoma community, giving you the opportunity to exercise alongside others who understand your experience.
If you would like to register your interest and be signed up to alerts of when the next Active Ostomates session is taking place. Please provide your contact details below and contact getinvolved@colostomyuk.org if you have any questions.